The Happiness Trap: How to Stop Struggling and Start Living (Second Edition). Russ Harris
The-Happiness-Trap-How-to.pdf
ISBN: 9781645471165 | 320 pages | 8 Mb
- The Happiness Trap: How to Stop Struggling and Start Living (Second Edition)
- Russ Harris
- Page: 320
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781645471165
- Publisher: Shambhala
Google book download online The Happiness Trap: How to Stop Struggling and Start Living (Second Edition) 9781645471165 by Russ Harris in English
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.” Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
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Free Resources for When Life Hits Hard, The Reality Slap, & The Happiness Trap Chapter one of The Happiness Trap, 2nd edition Get Started Today
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The Happiness Trap: How to Stop Struggling and Start Living
The Happiness Trap: How to Stop Struggling and Start Living (Second Edition) (Paperback) ; By Russ Harris ; Description. Free yourself from depression, anxiety,
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Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key
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Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape
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